EFT:  Emotional Freedom Technique

EFT is my primary tool for healing but I also use other healing tools as needed. EFT addresses the feelings, especially the negative feelings, about issues in your life, for example: fears, phobias, sadness, anger or just about anything that interrupts the smooth and peaceful flow of your life.

EFT is founded upon the belief that negative emotions are the result of a disruption in the flow of the body's energy. It is believed that a disruption in the flow of this energy causes physical and emotional difficulties.

How does EFT work?

EFT helps to neutralize negative emotions by gently tapping with two fingers on various stress relief points on the face, hands, and upper body to restore the body's natural flow of positive energy.

It often works when nothing else will!

I am trained holistically to look at all areas of you and your life, assess what is out of balance.

Throught the healing process you will learn to recognize those thoughts and beliefs that are sabotaging your efforts to change.

I bring a light-hearted approach to the healing process and believe that change doesn't have to be so serious. With humor and compassion, together we can bring your life back to one of balance and peace.

Areas of focus include: Weight management Grief or loss Life changes Job changes Relatonships/divorce Traumas and core beliefs Spiritual confusion Phobias Undesired habits

Tools for healing: EFT Coaching/Motivaton Breathing techniques Dietary suggestions Compassionate communication Education Biomechanics Rebirthing Suggested reading